At Yoga Moves, we strive to uphold the ancient healing
art of Hatha Yoga. Class size is small to ensure more personal guidance
from our experienced teachers. With our therapeutic approach, emphasizing
self-care and self-healing, you will gradually begin to shed old
negative patterns responsible for stress and disease, and begin
to awaken physically, mentally, and spiritually.
Please click here for studio hours and contact information.
What to Expect:
Most of our classes run 1.5 hours. During this time, you are encouraged to work at your own level. Always inform
the teacher of any health concerns.
Breathing, stretching, and
toning the body/mind lead us on the path to health and well-being.
Which class is for you?
offers a safe comfortable, peaceful environment away from the
hustle and bustle of the city. Step into our room with gleaming
hardwood floors surrounded by blue sky and painted clouds. Instantly
you will feel at home. Take a deep breath and relax. At Yoga Moves,
we focus on classical Hatha Yoga. Check the schedule and call with
questions. We look forward to meeting you.
Beautiful studio space is available to rent for Yoga classes, Meditation, Dance and Workshops. Call Denise for pricing options.
Introduction to Yoga: Learn what
Yoga is about and how it can improve your life! This class
includes a brief lecture about Yoga history, its benefits, a
short, gentle session, and Q&A.
Beginners' Gentle Yoga: Start
where you are today. This class is suitable for the absolute beginner
as well as students with physical challenges who prefer
a slower, therapeutic class. Explore the basic alignment principles,
breathing exercises, meditation techniques and philosophy to
guide you towards a fuller, richer life.
Yoga: B.K.S Iyengar says, "How can I teach you to
stand on your head if you cannot stand on your feet." This class is for students who have learned the basic alignment principles
of Tadasana and are ready to explore advanced poses including
inversions, standing, and seated as well as advanced pranayama,
and philosophy. If you are ready to move to the next level of practice,
ask your teacher if this class is for you.
All Levels Yoga: This class is open to everyone. Deepen your practice with detailed alignment.
Yoga with Tara:Each class integrates the basic essentials and importance of posture, flexibility, mindfulness, breath and mobility for health and wholeness. Be inspired in spine, mind and spirit.
This is a deep practice of letting go. Careful positioning with
the use of props help to support the body in gentle, passive back bends, forward bends, twists and inversions, while allowing
the student to sink deep into the body and mind. This class is suitable for
all levels. It is often used for deep healing from illness or
Aerial Yoga:Aerial "anti-gravity" classes combine traditional Yoga methodology and the alignment principles of Iyengar Yoga with the amazing benefits of weightlessness for flexibility, strength and deep relaxation. The most exciting aspect is that the Yoga Swing serves as a prop making it possible for all levels to experience fun and ease in a yoga practice. Aerial Yoga classes are designed to modify the postures to include the support of the swing. As with the use of any yoga prop, you will find that you can hold and balance in the asana longer to fully experience healing effects. Increase joint mobility, decompress the vertebrae of the spine, open the hips, remove weight from the knees, increase blood flow to the brain, mellow the nervous system and all while inspiring the kid inside of you to learn and explore new things. Aerial Yoga sessions blend the art of aerial acrobatics and dance with the art of asana to fly your practice into new dimensions.
You should not try inversion therapy if you have high blood pressure, heart disease, eye diseases such as glaucoma, or hardware from a spinal fusion. Such people need to progress very slowly, starting at very light levels of inversion. Please consult your doctor about it first.
Aerial Attire - For hygienic reasons and to avoid fabric burns wear clothing that covers your underarms and knees. No zippers, snaps, or jewelry. Wedding bands are okay.
What to Wear:Loose,
comfortable clothes and bare feet... Please remove shoes downstairs.
What to Bring: A yoga mat is required. If you do not have one,
we have mats available for loan or purchase. We also supply other
useful Yoga props such as blocks, sandbags, eye pillows, and belts.