Which class is for you?
All Levels Yoga: Open to everyone. Deepen your practice with detailed alignment.
Beginners' Gentle Yoga: Start
where you are. This class is suitable for the absolute beginner
as well as students with physical challenges who prefer
a slower class. Explore the basic alignment principles,
breathing exercises, meditation techniques and philosophy to
guide you towards a fuller, richer life.
Beginners' Yoga with Tara: This class strives to inspire others on an endless journey with the openness
of a beginner’s
mind. Together we aim to balance our strengths and weaknesses so
that we can meet in the middle and be our best. All 8-limbs of Yoga are integrated to bring wholeness as well as asanas or postures to reshape, restore, and revive body and mind.
Intermediate
Yoga: Iyengar says, "How can I teach you to
stand on your head if you cannot stand on your feet." For students who have learned the basic alignment principles
of Tadasana and are ready to explore advanced poses including
inversions, standing, and seated as well as advanced pranayama
and philosophy... If you are ready to move to the next level of practice,
ask your teacher if this class is for you.
Intro to Yoga: Learn what
Yoga is about and how it can improve your life! This class
includes a brief lecture about Yoga history, its benefits, a
short, gentle session, and Q&A.
Mindfulness Meditation: A
warm, comfortable gathering where we
will practice sitting and walking mindfulness meditation, guided
meditations, and a Dharma teaching by Fred Eppsteiner, with an
opportunity for questions and answers.
Restorative Yoga:
This is a deep practice of letting go. Careful positioning with
the use of props help to support the body in gentle passive back bends, forward bends, twists and inversions, while allowing
the student to sink deep into the body and mind. This class is suitable for
all levels. It is often used for deep healing from illness or
emotional stress.
Aaaaahh...
What to Wear:
Loose,
comfortable clothes and bare feet... Please remove shoes downstairs.
What to Bring:
A yoga mat is required. If you do not have one,
we have mats available for loan or purchase. We also supply other
useful Yoga props such as blocks, sandbags, eye pillows, and belts.
Registration Form:
Please download
the registration form and bring the completed form to your first
class.
Questions?
Give us a call at (727) 251-8868 or
e-mail us at yogamovesme@hotmail.com.
We will be glad to answer any questions about Yoga Moves.
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