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Welcome to Yoga Moves
in St. Petersburg, Florida!
At Yoga Moves we strive to uphold the ancient healing
art of Hatha Yoga. Class size is small to ensure more personal guidance
from our experienced teachers. With our therapeutic approach, emphasizing
self-care and self-healing, you will gradually begin to shed old
negative patterns responsible for stress and dis-ease, and begin
to awaken physically, mentally, and spiritually.
What to expect:
Most of our classes run 1.5 hours. In this
time you are encouraged to work at your own level. Always inform
the teacher of any health concerns. Breathing, stretching, and
toning the body/mind leads us on the path to health and well-being.
Please be on time; the downstairs door
must be locked during evening and weekend classes for security.
You may arrive early and use the inversion table or hang out and
read and relax. |
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Yoga Moves
offers a safe comfortable, peaceful, environment away from the
hustle and bustle of the city. Step into our room with gleaming
hardwood floors surrounded by blue sky and painted clouds. Instantly
you will feel at home. Take a deep breath and relax. At Yoga Moves
we focus on classical Hatha Yoga. Check the schedule and call with
any questions. We look forward to meeting you. |
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Which class is for you?
Beginners Gentle Learn
basic alignment, philosophy, Breathing. Included is a n information
packet to start you on your yoga journey.
All Levels.
This is open to everyone. Deepen your practice with detailed alignment.
Kundalini Yoga.
Also known as the Yoga of Awareness, Kundalini is ideally suited
for beginning students as well as advanced practitioners of yoga. It is
practiced with Pranayan (breathwork), kriyas (devotional excercise series
to achieve a particular effect) and meditiation with Mantra (sound current).
It is a joyful, LUNGful experience for your health, happiness and holiness!
Prenatal
Practicing
at this time creates more
comfort for the body and compassion for the experience of birthing
a new life. We will focus on stretches that will open the hips,
increase circulation (especially for the legs) and increase stamina.
Each class will also include meditation and restorative postures.
Whether new to a yoga practice or new to pregnancy, prenatal yoga
is a safe and healthful experience for most women.
Restorative Yoga.
Using bolsters and blankets to create the most comfortable pose.
Rest, relax and rejuvenate.
What to wear:
Loose,
comfortable clothes. Bare feet. Changing facilities are downstairs.
And please remove shoes downstairs.
What to bring:
A yoga mat is required. If you don't have one,
we have mats available for loan or purchase. We also supply other
useful Yoga props such as blocks, sandbags, eye pillows, and belts
for your use and purchase.
Registration Form
Please download
the registration form and bring the completed form to your first
class.
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