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Welcome to Yoga Moves
in St. Petersburg, Florida!

At Yoga Moves we strive to uphold the ancient healing art of Hatha Yoga. Class size is small to ensure more personal guidance from our experienced teachers. With our therapeutic approach, emphasizing self-care and self-healing, you will gradually begin to shed old negative patterns responsible for stress and dis-ease, and begin to awaken physically, mentally, and spiritually.


What to expect:
Most of our classes run 1.5 hours. In this time you are encouraged to work at your own level. Always inform the teacher of any health concerns. Breathing, stretching, and toning the body/mind leads us on the path to health and well-being.
Please be on time; the downstairs door must be locked during evening and weekend classes for security. You may arrive early and use the inversion table or hang out and read and relax.

Yoga Moves offers a safe comfortable, peaceful, environment away from the hustle and bustle of the city. Step into our room with gleaming hardwood floors surrounded by blue sky and painted clouds. Instantly you will feel at home. Take a deep breath and relax. At Yoga Moves we focus on classical Hatha Yoga. Check the schedule and call with any questions. We look forward to meeting you.

Which class is for you?

Beginners Gentle Learn basic alignment, philosophy, Breathing. Included is a n information packet to start you on your yoga journey.

All Levels. This is open to everyone. Deepen your practice with detailed alignment.

Kundalini Yoga. Also known as the Yoga of Awareness, Kundalini is ideally suited for beginning students as well as advanced practitioners of yoga. It is practiced with Pranayan (breathwork), kriyas (devotional excercise series to achieve a particular effect) and meditiation with Mantra (sound current). It is a joyful, LUNGful experience for your health, happiness and holiness!

Prenatal
Practicing at this time creates more comfort for the body and compassion for the experience of birthing a new life. We will focus on stretches that will open the hips, increase circulation (especially for the legs) and increase stamina. Each class will also include meditation and restorative postures. Whether new to a yoga practice or new to pregnancy, prenatal yoga is a safe and healthful experience for most women.

Restorative Yoga. Using bolsters and blankets to create the most comfortable pose. Rest, relax and rejuvenate.


What to wear:
Loose, comfortable clothes. Bare feet. Changing facilities are downstairs. And please remove shoes downstairs.

What to bring:
A yoga mat is required. If you don't have one, we have mats available for loan or purchase. We also supply other useful Yoga props such as blocks, sandbags, eye pillows, and belts for your use and purchase.

Registration Form
Please download the registration form and bring the completed form to your first class.