Welcome to Yoga Moves
in St. Petersburg, Florida!

At Yoga Moves, we strive to uphold the ancient healing art of Hatha Yoga. Class size is small to ensure more personal guidance from our experienced teachers. With our therapeutic approach, emphasizing self-care and self-healing, you will gradually begin to shed old negative patterns responsible for stress and disease, and begin to awaken physically, mentally, and spiritually.

What to Expect:
Most of our classes run 1.5 hours. During this time, you are encouraged to work at your own level. Always inform the teacher of any health concerns. Breathing, stretching, and toning the body/mind lead us on the path to health and well-being.
Please be on time.  The downstairs door must be locked during evening and weekend classes for security. You may arrive early and use the inversion table or hang out and read and relax.

Yoga Moves offers a safe comfortable, peaceful environment away from the hustle and bustle of the city. Step into our room with gleaming hardwood floors surrounded by blue sky and painted clouds. Instantly you will feel at home. Take a deep breath and relax. At Yoga Moves, we focus on classical Hatha Yoga. Check the schedule and call with questions. We look forward to meeting you.

Beautiful studio space is available to rent for Yoga classes, Meditation, Dance, and Workshops.  Call Denise for pricing options.

Which class is for you?

All Levels Yoga:   Open to everyone. Deepen your practice with detailed alignment.

Beginners' Gentle Yoga:  Start where you are. This class is suitable for the absolute beginner as well as students with physical challenges who prefer a slower class. Explore the basic alignment principles, breathing exercises, meditation techniques and philosophy to guide you towards a fuller, richer life.

Beginners' Yoga with Tara:  This class strives to inspire others on an endless journey with the openness of a beginner’s mind. Together we aim to balance our strengths and weaknesses so that we can meet in the middle and be our best. All 8-limbs of Yoga are integrated to bring wholeness as well as asanas or postures to reshape, restore, and revive body and mind. 

Intermediate Yoga:  Iyengar says, "How can I teach you to stand on your head if you cannot stand on your feet." For students who have learned the basic alignment principles of Tadasana and are ready to explore advanced poses including inversions, standing, and seated as well as advanced pranayama and philosophy... If you are ready to move to the next level of practice, ask your teacher if this class is for you.

Intro to Yoga:  Learn what Yoga is about and how it can improve your life! This class includes a brief lecture about Yoga history, its benefits, a short, gentle session, and Q&A.

Mindfulness Meditation:  A warm, comfortable gathering where we will practice sitting and walking mindfulness meditation, guided meditations, and a Dharma teaching by Fred Eppsteiner, with an opportunity for questions and answers.

Restorative Yoga:  This is a deep practice of letting go. Careful positioning with the use of props help to support the body in gentle passive back bends, forward bends, twists and inversions, while allowing the student to sink deep into the body and mind. This class is suitable for all levels. It is often used for deep healing from illness or emotional stress. Aaaaahh...

What to Bring:
A yoga mat is required. If you do not have one, we have mats available for loan or purchase. We also supply other useful Yoga props such as blocks, sandbags, eye pillows, and belts.

Registration Form:
Please download the registration form and bring the completed form to your first class.

Questions?
Give us a call at (727) 251-8868 or e-mail us at yogamovesme@hotmail.com. We will be glad to answer any questions about Yoga Moves.