Yoga Nidra CD

$22.00 (Free Shipping)

Experience the secret of total transformation in your very own home! With every practice of Yoga Nidra, we are actually freeing ourselves from old habits and stress, while enhancing creativity and our ability to problem solve. Ask yourself - Is your mind tense? If your mind is tense, most likely your stomach is tense as well as your circulatory system. Nidra is a way to cleanse the mind and let the stresses in our lives fall. It is thru this practice of deep relaxation that we can detach from negative thoughts and emotions, past and future, and transform into full presence - awake, intelligent, and aware. Learn the power of observation and remove yourself from the distress of reaction. 

Aerial Yoga with Denise & Tara

2pm - 4pm

All Levels

Cost:  $25

The props used in yoga asana, originally introduced by B.K.S. Iyengar, continue to evolve to allow all practitioners access to the benefits of the postures. The art of the prop enhances the benefits of the pose. The Yoga Swing adds the ultimate in versatility while suspending the practitioner both horizontally and vertically for what becomes a therapeutic and lighthearted approach to yoga asana. Imagine the ability to turn upside down and view life from a new perspective, while benefiting the muscles, joints, spine, brain, as well as the internal organs. These aerial yoga classes are designed to modify all postures to include the support of the swing. Best of all, the swing supports all levels of practice including that of absolute beginners. Swing into the studio and explore the ease of removing physical limitations from your practice. For complete relaxation, try savasana in a hammock.

In these workshops, you will learn how to use the swing in a safe manner, best suited to your needs, while inspiring the kid inside of you to explore and learn new things. Sign-up early to reserve your swing! We look forward to hanging out with you.

Fully reap the anti-gravity benefits of an aerial practice by bringing a Yoga Inversion Swing home with you for $90. To learn more about this product, click here. We are happy to have the tools we use available for you to bring home.

For questions, additional information or to schedule a swing social with 12 of your friends, contact Denise at 727-251-8868 or email us.

Invest in a Healthy Spine at Home...

To purchase a swing with shipping, click here.

Select a Solid Swing Color:

Bold Purple $90.00 USD Ocean Blue $90.00 USD Deepest Blue $90.00 USD Moss Green $90.00 USD Select a Two-Color Option $90.00 USD

Two-Color Swing Option:

Solid Color Option Above Deep Blue + Ocean Blue $90.00 Moss Green + Goldmine Brown $90.00 Bold Purple + Ash Grey $90.00 Goldmine Brown + Ocean Blue $90.00

Cautions:  You should not try inversion therapy if you have high blood pressure, heart disease, eye diseases such as glaucoma, or hardware from a spinal fusion.  Such people need to progress very slowly, starting at very light levels of inversion.  Please consult your doctor first.

Saturday,

February

18th, 2012

2:00 -

4:00 pm

Questions

4:00 -

5:00 pm

Inversion Workshop

with Tara

Cost:  $25

This workshop is designed for all levels, from those who have felt intimidated, to the more practiced.  Appropriately grow and explore the many benefits of a safe inversion practice.  Put your heart above your head and open to your ultimate potential!

•  Stimulate Circulation
•  Improve Posture & Balance
•  Boost Brain Power
•  Improve Digestion
•  Age Gracefully / Reverse Gravity
•  Elevate Mood
•  Calm the Mind (Single-Pointed Focus)
•  Change Your Perspective & Lighten Up
•  Grow Confidence & Strength

Inversion Workshop Flyer

Sunday,

April 15th, 2012

1:00 -

4:00 pm

Tuesdays

10:00 -

10:45 am

Awakening the Intelligence of the Body with Karin Stephan

Click on Flyer

Observation & Analysis:

Friday:

6:30PM - 8:30PM

Learn and feel the benefits that a well-developed eye can bring into your practice.  See and understand the body while developing your intelligence on and off the mat.  Karin bases her work on intuition, observation, an aesthetic sensibility, metaphor and over forty years of teaching experience.

Alignment & The Asymmetric Body:

Saturday:

9:30AM - 12:30PM & 2PM - 5PM

Discover how the various asymmetries in the body affect the way we approach the Yoga asana.  From the Ground UP - Our Feet, Our Posture/Our Poses - In this workshop, we will expand our minds and open the body and eyes to a solid foundation for balance and harmony.

Advanced Workshop "The Art of Teaching":

Sunday:

9:30AM - 12:30PM

This session is open to teachers, aspiring teachers and/or enthusiastic practitioners of Yoga who wish to explore more deeply their own practice and commitment to the art of the asana with the healing power of humor and empathy.

Karin's Website

Developing Grace & Beauty in Yoga Asana

2012

Dates to

Be Decided

Yoga Nidra (sleep)

We will begin Yoga Nidra with simple restorative yoga poses to open and relax the body/mind. Restorative yoga uses props to support the body in gentle back openers and inversions. Yoga Nidra is translated as sleep. Allow yourself to be coaxed into a deep relaxation. All the organs and senses of the body are rested in a way that sleep seldom provides. The blood pressure is normalized, the immune system is strengthened, and the brain relaxes and cooperates better. Thus, the senses are sharpened and you feel invigorated.  Imagine a 45 minute deep relaxation! Ahhhhhh...

Call 727- 251-8868 to schedule a Nidra session.

Yoga & Addiction Recovery Retreat Sponsors:  Denise Glueck

&

Soraya Sukkariyyah

Yoga is a means to discover your truth.  Yoga gives us the tools to align the body, mind and soul.  It is a journey towards self discovery.  The physical practices help to strengthen, stretch and align the body.  Breathing exercises reduce stress while expanding your energy.  Meditation, concentration and visualization help us understand the mind and the causes of suffering.  By discovering our essential nature, we can rise above old patterns and see life from a new perspective.  Yoga teaches us to be the master not the slave, to be empowered, and to love and accept ourselves. 

Enjoy 3 days of restorative Yoga, stress reduction, meditation, sound therapy, and journaling, while breaking free of old patterns and opening to a new and unbound you.

Lecturers include Harold Lawler III, M.D., author Ricky Roberts III, Fred Williams CAP, ACSW, Rosie Warburton, and Sponsors Denise Glueck and Soraya Sukkariyyah.

For more information, click here on the curriculum.

Cost:  $480.00 (includes two Meals per Day) / $450.00 - Early Bird if paid by August 12th

Jan. 2012

13th,

14th &

15th

Friday

thru

Sunday

9:00 am -

5:00 pm