Yoga Moves - Workshops

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Be sure to check in regularly to see what's new at Yoga Moves as
our menu of workshops and special classes changes on a monthly basis.

**Pre-registration required for most of these classes.
PayPal is our secure online payment service. For more information about our workshops please contact us at yogamovesme@hotmail.com or 727-251-8868.

Registration Form
Please download the registration form and bring the completed form to your first class.

FACIAL YOGA Yoga and skincare for the face	We are very excited to be presenting this workshop. This is an alternative to invasive surgery which is so prevalent now a days. With technology and new tools this has become the era of plastic surgery. Beauty treatments go back hundreds, even thousands of years. Women (and men ) have always strived to find ways to look their best. We spend so much time exercising the body completely ignoring the 42 muscles on the face. The face doesn't lie. Our expressions indicate how we feel. Our mothers used to say "don't make faces coz if the wind changes you'll be stuck that way." The wind of time chisels those lines into our face and we are stuck that way. Did you know you can actually isolate and exercise the muscles on the face? Facial diagnosis has been part of Eastern medicine - by looking closely we can see weaknesses in different organs and systems of the body. For instance puffiness under the eye is kidney. Developing a simple skin care routine doesn't have to be time consuming but consistant.and practiced lovingly. We are overwhelmed by the array of products and treatments that are available to us now - what to use what not to use? This workshop will cover all the above topics. We will begin with Yoga Asana, Facial diagnosis, Facial exercises, skincare, finishing with Yoga Nidra (relaxation) During which time you will receive a mini facial and reflexology. WOW sign me up!! Space is limited so please pre-register.	Saturday, July 19 3:00 - 6:00 $40/$35 Early Bird special by July 8
Karin Stephan Workshop	Healing the Body, Healing the Self Sat. April 19th 9-12: Alighment and the assymetric body 2-5: Yoga for healing injuries Sunday, April 20th 9 - 12: Yoga and the internal organs 2 - 5: Developing your home practice	April 19 - 20 See details
Hip Expressions Belly Dancing!	We have 6 belly dance classes each week, some for beginners and more advanced students. Dance is a wonderful complement to yoga as it brings you more in touch with your body and develops self confidence. It is great fun too. Check the schedule for classes. For more information on other workshops, performances and photos, please go to www.hip-expressions.com	See class schedule
Yoga Nidra (sleep)	We will begin Yoga Nidra with some simple restorative yoga poses to open and relax the body/mind. Restorative yoga uses props to support the body in gentle back openers and inversions. Yoga Nidra is translated as sleep. Allow yourself to be coaxed into a deep relaxation . All the organs and senses of the body are rested in a way that sleep seldom provides. The blood pressure is normalized, the immune system is strengthened and the brain relaxes and cooperates better. Thus the senses are sharpened and you feel invigorated afterwards. Imagine a 45 min deep relaxation! Ahhhhhh	Last Friday of Each Month
Shambhala Meditation	Buddhist path set out by Chogyam Trungpa Rinpoche is based on the teachings of Tibetan Buddhism, but also includes elements from the Zen and Theravadin traditions.For more info call Stacy Berning at 813.340.8888 or go to www.shambhala-stpete.org	Sundays 5:30 - 7:30 for open sitting and discussion