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Be sure to check in frequently to see
what's new at Yoga Moves as
our menu of workshops and special classes changes on a monthly basis.
**Pre-registration required for most of these classes.
PayPal is our secure online payment service. For more information about
our workshops please
contact us at yogamovesme@hotmail.com or
727-251-8868.
We are located at 1045
9th Avenue North, St. Petersbug FL 33705.
Registration Form
Please download
the registration form and bring the completed form to your
first class.
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| Yoga Nidra (sleep) |
We will begin Yoga Nidra with some
simple restorative yoga poses to open and relax the body/mind. Restorative
yoga uses props to support the body in gentle back openers and inversions.
Yoga Nidra is translated as sleep. Allow yourself to be coaxed into
a deep relaxation . All the organs and senses of the body are rested
in a way that sleep seldom provides. The blood pressure is normalized,
the immune system is strengthened and the brain relaxes and cooperates
better. Thus the senses are sharpened and you feel invigorated afterwards.
Imagine a 45 min deep relaxation! Ahhhhhh. |
Last
Friday of Each Month
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