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**Pre-registration is required for most of these classes. Address: 1045 9th Avenue North, St. Pete, FL 33705 Registration Form: |
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| Open Studio | You are invited to experience the serene energy of the studio and enlivening classes for free. Come and meet with the instructors, who will be available to answer any questions or concerns that you might have regarding the practice of yoga. Take advantage of special prices for regular classes if purchased on the day of the open house.for f | Saturday August 28th |
| Latin Rhythm Dance with Hernando Bueno | Culture and Spirit thru Movement Information |
Saturdays September 11th, 17th, 24th & October 1st 2:30 p.m. |
| Dinner with a Twist and Mindfulness | This workshop offers the benefits of cultivating mindfulness to reduce stress, enhance wellness, and increase performance. Join us for an evening of yoga fun, food, and friends. Call and register for this session today. | Saturday September 18th 4:00 p.m. - 7:30 p.m. |
| You and Me and Music Together | Discover family music classes for children ages 0-5 and the adults who love them! For more information, including cost, please go to www.musictogether.com or call Colleen McGrath at (813) 409-4244. | Tuesdays 10:00 a.m. |
| Yoga Nidra (sleep) | We will begin Yoga Nidra with simple restorative yoga poses to open and relax the body/mind. Restorative yoga uses props to support the body in gentle back openers and inversions. Yoga Nidra is translated as sleep. Allow yourself to be coaxed into a deep relaxation. All the organs and senses of the body are rested in a way that sleep seldom provides. The blood pressure is normalized, the immune system is strengthened, and the brain relaxes and cooperates better. Thus, the senses are sharpened and you feel invigorated. Imagine a 45 minute deep relaxation! Ahhhhhh... | Last
Friday of Each Month |