Hatha Yoga with Denise

 Classes are non-competitive and the student is encouraged to experience the pose from the inside out. Practicing this way will calm the thoughts by bringing attention out of the head and into the body. Instructions are detailed and precise, engaging and light hearted, Each student will receive personal attention and corrections, no one is left behind. It is the goal of Yoga to lead one toward a full, rich, functional and joyful life. All aspects of yoga are taught including, Asana, meditation and pranayama (breathing ), as well as self-care, and the principles of Ayurveda for health and well-being. Students are always encouraged to work at their own level. Please inform the teacher of any health concerns.

Props are used in class for assistance in correct alignment and for a deeper experience of correct alignment of the joints and to prevent injury. They also assist in opening the body. Please bring a Yoga mat, 2 blocks, a strap, and a blanket. There are some extra props for new students.

Classes are 1 hour 30 mins in order to take time to enjoy the full benefit of Hatha Yoga.

.What to Wear:  Loose, comfortable clothes and bare feet…

What to Bring:  An open heart and a yoga mat, 2 blocks, a blanket, and a strap. there are a few props for new students.

Questions?
Call or text 727) 251-8868 or e-mail us at yogamovesme2@gmail.com. We will be glad to answer any questions about Yoga Moves.

Class Schedules Hatha Yoga and Aerial Yoga

Monday

• Restorative Yoga 6:00pm - 7:15pm ~ Zoom Denise Book here

Wednesday

• Aerial Yoga 10:15am - 11:30am ~ Hip Expressions Dance Studio

  Denise March 20 ~April 3, 17 ~May 1, 15, 29 ~ Book Here

  Karla March 27 ~ April 10, 24 ~ May 8, 22 ~ Book Here

• Hatha Yoga 6:15pm - 7:30 pm ~ Gulfport Rec Center with Denise, Just Show up! questions 727 251 8868

Friday

• Hatha Yoga 9:30am - 11:00am ~ St Pete Dance Studio with Denise Just show up! questions 727 251 8868

Saturday

Massage appointments available click link below to schedule.